"??????? ?? ??? ????????????? [?·?·?? ?? ??? ?? ??]???? ???????????????? ???? ??????????????????, ????, ?? ?????? ???? ???????? ???? ???? ?? ??????????.?????? ??????? ?????? ?? ?????? ????? ???? ?? ???????? ?? ??????.?????? ???? ?????? ???? ?????? ???? ???? ??????????????????It’s best to base your diet totally on whole, solitary-component foods